Meals That Heal Inflammation

Meals That Heal Inflammation

Embrace Healthy Living and Eliminate Pain, One Meal at A Time

Book - 2011
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TV host and nutritionist Julie Daniluk reveals just how much pain is caused by inflammation and shows how to relieve it through diet. Featuring a practical nutrition guide, menu plan and 130 easy and delicious recipes, Meals That Heal Inflammation makes healthful eating a true pleasure.

Inflammation is on the rise. Conditions such as allergies, skin disorders, asthma, heart disease, arthritis and any other condition ending in "itis" all have an inflammatory component. In Meals That Heal Inflammation registered holistic nutritionist Julie Daniluk shows how to change our immune response through diet. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our well-being. The book's easy and tempting recipes include quinoa salad, salmon with fennel and even key lime pie. Extensively researched, and full of information about the healing properties of everyday foods, Meals That Heal Inflammation will be a mainstay in any kitchen with a healthy focus.

Publisher: Toronto : Random House Canada, c2011.
ISBN: 9780307359988
0307359980
Characteristics: xix, 396 p., [16] p. of plates :,col. ill. ;,23 cm.

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Cannes
Jan 25, 2013

Good, lots of recipes, not sure nutritional yeast is a non inflammatory food.

m
mar383
Apr 09, 2012

I would like to pick up the book at Turner Park branch.

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Lorayn
Apr 14, 2012

Very detailed

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khabicht
Jul 21, 2012

"Since more than 70 percent of our immune system cells are found along the lining of our digestive tract. your immune response is hugely affected by the foods that interact with your gut." pg.1

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