The Swing!

The Swing!

Lose the Fat and Get Fit With This Revolutionary Kettlebell Program

Book - 2012
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Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.
Publisher: New York : HarperOne, 2012.
ISBN: 9780062104199
Characteristics: viii, 246 p. :,ill ;,27 cm.


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Apr 06, 2015

The book could, in reality, be a pamphlet -- there's a lot about Reifkind's own journey and relatively little about the kettlebell technique. But beginners will appreciate her detailed instructions and cheerful attitude.

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