The Women's Health Diet

The Women's Health Diet

27 Days to Sculpted Abs, Hotter Curves & A Sexier, Healthier You!

Book - 2011
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From the most trusted weight loss source comes the ultimate guide to achieving a lean belling and slim, sexy body. Features include: fast-track tone-up plan, the 250 best foods for women and a complete guide to the female body in your 20s, 30s, 40s and beyond. Packed with hundreds of helpful tips and weekly workout plans.
Publisher: [Emmaus, Pa.] : Rodale, ©2011.
ISBN: 9781609612450
Characteristics: xxiii, 312 p. ;,24 cm.
Additional Contributors: Flickinger, Leah


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