Is It Me or My Hormones?

Is It Me or My Hormones?

The Good, the Bad, and the Ugly About PMS, Perimenopause, and All the Crazy Things That Occur With Hormone Imbalance

Book - 2013
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Offers a plan for women who struggle with hormonal issues to balance their hormones and resolve the symptoms through dietary and lifestyle changes.
Publisher: Carlsbad, California : Hay House, Inc., ©2013.
ISBN: 9781401942762
Characteristics: xv, 287 pages :,illustrations ;,24 cm.


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May 25, 2018

I got this book because I’m reading up on peri menopause. This is NOT a what to expect during this phase and suggestions re what to do about it. If you are looking for this kind of book, get The Menopause Solution by Faubion.
There’s NOT a lot of specific info in the book. For example, the author writes “If you are already struggling with hormonal imbalance, caffeine might be setting off an additional cascade of hormonal problems, including perimenopausal symptoms.”

And then doesn’t mention what these symptoms may be. Also NOT keen on using the drama word “struggling”.

The author is strongly pushing her 28 Day Plan. There is a shopping list, recipes and what to eat and/or do by the hour. This part of the book is 100 pages.

Jun 06, 2013

Why does this woman have so many problems that I have to pay to listen to? Is this supposed to be helpful?

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