Vegan for Her

Vegan for Her

The Women's Guide to Being Healthy and Fit on A Plant-based Diet

Book - 2013
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Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet.
Publisher: New York : Da Capo Press, a memver of the Perseus Books Group, 2013.
Copyright Date: Virginia Messina and JL Fields,, ©2013.
ISBN: 9780738216713
Characteristics: 382 pages :,illustrated ;,23 cm
Additional Contributors: Fields, JL - Author


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Dec 17, 2014

This is very, very thorough. Allocate a good amount of time to take in all the useful info in this book. I really appreciated the info on vegan athletes as well as the section on chronic pain. Those who are overweight will delight in a chapter dedicated to the challenges of keeping weight off, and the benefits of even minor weight loss.
I understand that free glutamates (MSG) is naturally occurring in some foods, so I'm not convinced of her arguments on this topic (1 page) for people with migraines and fibro, but I tend to avoid it being added to my foods, except when eating at vegan Asian restaurants (not that there are many of those around where I live!).
Well referenced book, with resources for further information and recipes near the end.

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