Body Sculpting With Yoga

Body Sculpting With Yoga

The Revolutionary Way to Sculpt and Shape your Body

Book - 2015
Average Rating:
Rate this:
"Combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts, these exercises are the next step forward for reaching your physical peak. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence's program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body. With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, the author provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels. Gwen Lawrence is the yoga instructor for several New York Yankees baseball players. She uses sport-specific Power Yoga training techniques and her VYX (Vinyasa Yoga Extreme) system"--Provided by publisher.
Publisher: [Willison, Vermont] : Hatherleigh, ©2015.
ISBN: 9781578265268
Characteristics: x, 185 pages :,illustrations ;,26 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top