Guided Mindfulness Meditation
Series 3Audiobook CD - 2012
In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most, in the here and now. Jon Kabat-Zinn leads you with friendliness and care through 10 'mindfulness' landscapes.
Publisher: Boulder, CO : Sounds True, p2012.
Characteristics: 4 compact discs (4 hr.) :,digital ;,12 cm analog, optical, 1.4 m. per second, rda audio file, CD audio, rda
Alternative Title: Mindfulness meditation