Gordon Ramsay's Healthy, Lean & Fit
Mouthwatering Recipes to Fuel You for LifeBook - 2018
The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. With 108 delicious recipes divided into three sections highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energy.