Pilates for You

Pilates for You

The Comprehensive Guide to Pilates at Home for Everyone

Book - 2006
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Practical and easy-to-follow, this work reveals Ann Crowther's specially adapted Pilates system, with more than 60 step-by-step exercises, and advice on how each exercise can improve posture, strength, fitness levels and co-ordination.
Publisher: London : Duncan Baird, 2006.
Edition: New ed.
ISBN: 9781844832415
Characteristics: 144 p. :,col. ill. ;,24 cm.
Additional Contributors: Petre, Helena


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