Pilates for You
The Comprehensive Guide to Pilates at Home for EveryoneBook - 2006
Practical and easy-to-follow, this work reveals Ann Crowther's specially adapted Pilates system, with more than 60 step-by-step exercises, and advice on how each exercise can improve posture, strength, fitness levels and co-ordination.
Publisher: London : Duncan Baird, 2006.
Edition: New ed.
Characteristics: 144 p. :,col. ill. ;,24 cm.