Secrets of Serotonin

Secrets of Serotonin

Book - 1996
Rate this:
The Natural Solution to weight control and mood enhancement.
Serotonin--a completely natural hormone manufactured by your own body--can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal.
In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need.
Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You'll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can:
Reduce weight by natural appetite suppression
Fight depression, anxiety, and obsessive-compulsive disorder
Curb migranes and chronic headache
Relieve PMS
Energize your body and eliminate fatigue
Includes a complete eating and activity program to keep your mood up, your energy high, and your appetite curbed.
Plus:
learn the pros and cons of the new serotonin-active drugs.
Publisher: New York : St. Martin's Paperbacks, 1996.
ISBN: 9780312960872
0312960875
Characteristics: 290 p. ;,17 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top