30-minutes to Fitness

30-minutes to Fitness

Slim Sculpting

DVD - 2014
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Two 30 minute workouts designed to burn maximum calories.
Publisher: [United States] : CoffeyFit, ©2014
Branch Call Number: Health 30-MINU
Characteristics: 1 videodisc (60 min.) : sound, color ; 4 3/4 in
Additional Contributors: Coffey-Meyer, Kelly
CoffeyFit (Firm)

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m
maroster
Jan 13, 2018

Kelly's SlimSculpting is a nice change, using and explaining kettlebells (one person uses dumbbells and variations). The movements are slightly slower than most exercises, which makes them do-able, but don't be fooled, it's hard work. Kelly's direction is excellent and it's enjoyable over all.

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