Win the Fat War Cookbook
175 Family-style Recipes From Real Weight-loss WinnersBook - 2001
Arm yourself for battle with these delicious dishes!In Marlene Dropp's words, she was a blimp. But after walking and eating low-fat meals, she did like her moniker and dropped 60 pounds--and now she feels great. Prepare Marlene's Chicken and Vegetable Stir Fry, then do like she does and take a walk while the flavors marinate. Upon returning home, stir fry and enjoy an elegant, easy meal. In this motivational companion to the best-selling Win the Fat War, Marlene and others who've been successful on the front lines of battling bulge reveal what they eat and do to lose the weight and keep it off. You'll discover:* 175 easy and inviting homestyle recipes * A simple "Two Weeks to a Slimmer You" menu * Customized weight-loss plans to suit your needs * "Splurge Meals"--for times when you want to indulge * Inspiring stories and practical tips from real weight-loss winners * Essential advice from experts like Dean Ornish, M.D. and Deepak Chopra, M.D.Whether you want to transform your body or just trim excess weight, this remarkably comprehensive volume from Prevention editor-in-chief Anne Alexander--a real-life weight-loss winner herself--is guaranteed to chalk up a Fat War victory.
Publisher: [Emmaus, PA] : Rodale, c2001.
Characteristics: 357 p. :,ill. ;,24 cm.