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laphampeak added a title to their For later shelf Sep 23 2018
10-minute Solution
DVD - 2008
"No time to exercise? We have the solution for you-- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workouts will show you how to...
l
laphampeak added a title to their For later shelf Sep 23 2018
Easy Yoga
DVD - 2014
Peggy Cappy returns with a new special that will show you how this gentle yoga program can help improve your strength and balance.
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laphampeak added a title to their For later shelf Sep 23 2018
Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness.
l
laphampeak added a title to their For later shelf Sep 23 2018
Qi Flow Yoga
DVD - 2009
Simple body-based practices to help you experience the peace and aliveness of the now.
l
laphampeak added a title to their For later shelf Sep 23 2018
This expanded second edition includes many more gentle Qigong exercises and soothing Qigong massage techniques to ease your back pain, strengthen your torso, and expedite your body's natural healing abilities.
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